Metabolism-Healing Blueprint
with Peax Training

My Metabolism-Healing Blueprint helps burnt out moms in their 30s to 50s lose 10–25 lbs, reignite their energy, and feel like confident, supermom role models again in just 12 weeks — without giving up their favorite foods or stepping foot in a gym.

What are your 'Peax' Goals?

WHY YOU’RE TIRED, STUCK, AND NOT LOSING WEIGHT

If you’re a busy mom juggling kids, work, and life…

your metabolism isn’t “broken.”

It’s burnt out.

Chronic stress, inconsistent eating, and lack of sleep force your body into survival mode — slowing fat loss, lowering energy, and making every diet feel impossible.

The good news: You can reverse this — quickly and safely.

INTRODUCING THE METABOLISM-HEALING BLUEPRINT

A coaching program designed to help you:

Lose 10–25 lbs without extreme dieting
Restore your metabolism using food, not restriction
Flatten bloating, cravings, & fatigue
Boost energy so you actually want to play with your kids
Build confidence without gym workouts or complicated routines

HOW IT WORKS

1. Rebuild Your Metabolism

We tailor your nutrition plan to fuel your body, balance hormones, and stop stress-eating patterns — all while keeping foods you love.

2. Bodyweight or equipment-based workouts form home

No gym. No crazy-long workouts.

Just simple 30-45 minute movements that support fat loss without burning you out.

3. Stress, Sleep & Lifestyle Reset

We fix the “invisible things” that sabotage weight loss — so your body finally responds again.

4. Weekly Coaching & Accountability

Private check-ins, adjustments, and constant support to make sure life never knocks you off track.

WHO THIS IS FOR

You’re a perfect fit if you’re a mom who:

✓ Feels exhausted even after a full night’s sleep

✓ Has tried everything but can’t lose weight after 30–40

✓ Wants to feel confident in photos again

✓ Is done with restrictive diets that don’t fit mom life

✓ Wants sustainable results that stick long term

Not a fit if you want…

𐄂 Fast fixes

𐄂 Starvation diets

𐄂 Every day workouts

This program is for real women with real lives.

SERVICES

Click Here to get started with Trainerize Workouts!

Hi, I'm Julie, and I'm here to give you guidance and a fully customized fitness plan designed specifically for your goals.

I'm a fitness and metabolism coach for busy moms who want to feel confident, energized, and strong again.

After years working with women who were doing “all the right things” yet still struggling, I realized the problem wasn’t discipline — it was burnout, stress, hormones, and plans that didn’t fit real mom life.

So I created a science-backed system designed specifically for women like us.

Women who don’t have time for the gym
Women who love food and don’t want restriction
Women who want to feel good again
Women who deserve to be the confident role model their kids look up to

What’s Included:

>>Personalized Workout Plans –

Tailored to your fitness level, goals, and schedule,

so you can train at your own pace while making real progress.

>>Nutritional Counseling –

Simple, effective strategies to fuel your body properly,

whether you’re aiming to build muscle, lose weight, or improve performance.

>>Live One-on-One Zoom Workouts (Optional) –

Get real-time coaching, form corrections, and motivation

with private Zoom sessions if you want extra accountability and guidance.

This program is designed to be flexible, effective,

and completely customized to help you hit your goals on your terms.

Let’s build a plan that works for you! Your plan is personalized, so final pricing is discussed on the call.

I'm an ACE Certified Personal Trainer with over 14 years of experience both in-person and wellness coaching online. I am is also Yoga Certified, Barre Certified, Fitness Nutritionist, and Wilderness First Responder Certified. I have climbed all of Colorado's 14ers, and trail running, climbing mountains, and backpacking are my favorite mountain escapes. I love helping others find their favorite workouts they enjoy too and showing them how it can be results-oriented AND fun!

Testimonials

I am 51 years old and over the last 5 years, I haven't taken my health as serious as I should. I have had some personal as well as some serious knee challenges that have affected my ability to stay in shape. I called Julie to help me with an individual health plan and give me the motivation to get past my health challenges. In 5 weeks I lost 7 inches and can see and feel a tremendous difference. I can do man push ups, run up and down the stairs, burpees, a hand stand and so much more. Julie has taken the time to understand my body and what it is capable of, she has pushed me to do things / would have never imagined at this point in my life. Her guidance has proven to be exactly what I needed and even though I am due to have both knees replaced soon, I now know, there isn't much I cant overcome. I owe this all to Julie and her abilities to push me to go farther. I never would have gotten where I am without Julie. Her in home training gets RESULTS! -Cathlin

Last year, my wife Cleone and I retained Julie to be our personal fitness trainer. Best decision we ever made!

Thanks to Julie's outstanding combination of people skills and technical skills, she has exceeded our highest expectations. When we started, we were not exercising and at best, considered nurselves to be in average physical condition for our age of 67. And we hated exercise! Little did we know how far she would take us in just a year and a few months! We also realized how much we now look forward to Julie's fitness visits twice per week. She is an active motivator with an uncanny sense of how many more repetitions I can do when I think I can't do another!

She has focused on both cardio and strength training. We both look and feel much better, sleep better adn have more energy. So we feel up to doing much more nw that we are far more physically fit than we were when Julie started working with us. We not only lost weight; we have gained muscle mass, endurance, stamina, energy and greater range of motion. Our vitals have significantly improved and so is our quality of life. Julie has kept the sessions varied and interesting. She has also effectively worked around any physical limitations we both have medically, a testament ot how resourceful she is. And while we've sometimes experienced muscle soreness the next day, we have not suffered any injuries from any training sessions which have become quite intense. I attribute that to Julie's keen observation about proper form as she guides us through each session.

At my age, I'm fussy and no easily impressed abou much of anything. But I am very impressed with our results and therefore with Julie based on how far she has brought Cleone and myself in a little more than a year.

-Gary and Cleone

Julie has really got me doing exercises that have not only slimmed me down but have totally changed my body! I was having a hard time leaning out a few trouble spots on my body, but Julie new the right exercises I needed to achieve my goals! Julie knows how to get results and makes exercising fun! -Tamara

I have officially lost all 35 of the pounds / gained during pregnancy... but not without the help of my awesome personal trainer, Julie Wilson (best birthday gift ever)! If anyone is looking to get fit, she is inspirational (so much so that I am now trying to lose an additional 10lb. and really get into better shape)! -Sarah

Training with Julie is very fun and has been really effective for me! I love the variety she provides in my workouts.

Julie has such an upbeat attitude and is really conscientious of my goals and encouraging, too. I also like that she is constantly educating herself and evaluating what is best for each client, love her! -Lori

Julie is exceptional! Her dedication to her craft is remarkable. She is honest, dedicated and knows how to motivate those (me) who sometimes lack motivation. Her training has allowed me to make better life choices in food and exercise. I am forever grateful! I highly recommend Julie! -Kelvin